Fresh Vegetables
At Maalmo Farm and Livestock, our fresh vegetables are grown with dedication and care, using sustainable farming practices that preserve both flavor and nutrition. From leafy greens to hearty roots, each harvest is hand-picked to ensure quality, freshness, and health benefits for every household. We believe in providing produce that not only nourishes but also supports a healthier lifestyle and a more sustainable future.
- 🥬 Sukuma Wiki (Kale): A leafy green staple, rich in iron and perfect for sautéing.
- 🌿 Spinach: Soft and nutrient-packed, ideal for steaming or stir-fry.
- 🥬 Cabbage: Crunchy and versatile, high in vitamin C, great raw or cooked.
- 🍅 Tomatoes: Juicy and tangy, great for sauces, stews, and salads.
- 🧅 Onions: A kitchen essential for flavor and natural health benefits.
- 🫑 Green Peppers: Crisp, mildly sweet, and rich in vitamin A.
- 🌱 Okra: Fiber-rich pods used in stews, with a unique texture.
- 🍆 Eggplant (Brinjal): Soft-textured and flavorful, ideal for roasting or stews.
